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Showing posts with label Injury. Show all posts
Showing posts with label Injury. Show all posts

Lucky

I am really counting my blessings right now. I think I lucked out with my foot big time! I went from barely being able to walk two weeks ago, to testing my foot out on a VERY short run this Thursday. With my taped on orthotic, I walked on the treadmill for 1/2 a mile and then decided to see how it would feel to run a mile. I felt pretty good, but I decided to not push it. I did walk a few more miles with zero pain after. I am so excited! I am still going to take it slow for the next few weeks, but at least I can try a few short runs!


I am still undecided about the New York Marathon. I think I will start a modified training plan in a few weeks and make a decision closer to the race. There is a half marathon in Boulder in September called the Indian Summer Half around the Boulder Resevoir that I am almost 99% sure I will run. I love racing in new locations, and the last three miles are suppose to have fantastic views of the flatirons. And...at only $50 it is much cheapter than running the Denver Half in October!


Foot Update and Runner's Envy

I went to the podiatrist yesterday to get my right foot checked out. As soon as I made the appointment, my foot started feeling a little bit better. Of course! I decided to go in anyway to get an x-ray, make sure nothing was fractured and to get checked for tendonitis. Based on where I was feeling pain, the doc dismissed tendonitis right away. After the x-ray came back, he said there was no sign of any major stress fracture. His diagnosis was that I sprained the bottom side bone of my foot. I had no idea that was even possible! I remember pretty distinctly knowing something happened around mile 22, but now it is so hard for me to remember what the pain felt like. He wrapped my foot in basically an attached orthotic that I need to keep on for 3-4 days. I didn't get a timeline for when I can workout again, but I am thinking next week looks good for at least some tennis and maybe biking.

My lovely orthotic



The pain is right below the white tape

I live across the street from a big park so every morning I see lots of runners out and about. Today was the very first time I felt serious runner's envy. I work fairly early so morning runs are tought for me to squeeze in. I am always a little bit jealous of the people who have schedules that allow them to run at 7:30 in the morning, but today was different. I was seriously pissed as I watched so many people enjoying their leisurely run when I can't run. I don't know how those of you that have had injuries that prevent you from running weeks and even months do it. I don't even think I actually need to run right now. It just sucks knowing that I can't!